free
The Under 5'4 Method
being short means being precise. that's the name of the game. the method, the mindset, and 7 days of meals, yours for an email.
for girls under 5'4 (162cm)
you're doing everything right. so why are you still stuck?
a fat-loss method built for short girls. by Anique, 5'3" (160cm).
sound familiar, girl?
- you track, you lift, you walk. the scale hasn't moved in weeks.
- you've started to think your metabolism is broken.
- your plate looks sad next to everyone else's, and you still feel stuck.
- you've quietly accepted that staying in shape means two bites a day, forever.
girl. your metabolism is fine.
you're living in a world built around portions that were never designed for your body. needing less isn't a flaw. it's math. you don't need less food. you need a better plan.
cuz you're too short to eat what you don't like
hi, i'm anique
i'm 5'3" (160cm). i have an MSc in biochemistry and 10+ years in the gym.
nothing was wrong with me. nobody had ever taught me how to eat for my height.
pick where you start
four ways in. one of them is free.
the plan
the 28-Day Plan
32 recipes and 4 weeks of grocery lists, down to the gram. a one-time PDF, not a subscription.
one call
the Plateau Audit
you fill in a questionnaire, send me your data, we get on one call, and you leave with a written plan forward.
with me
1:1 coaching
working with me properly, one on one, for longer than a single call.